The Secret to Looking and Feeling Great


Did you know that when you make a lifestyle change it effects everyone around you including your family, friends, and co-workers. Making changes in your health can be life-changing for everyone who you connect with on a daily basis. Ultimately everyone wants to have optimal health but many people just don’t know how to get…

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Healthy Kids Wanted


I have another urgent message for you. Did you know that according to recent studies the current generation of children may not outlive their parents. So who is going be here to take over this nation in twenty years? Our healthcare system is already out of control, then add all the upcoming illness with the…

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You Should Never Have to Diet Again


Did you know that you should never have to diet again. If you are overweight that is a symptom that your body is out of balance. So when you say, “I need to lose weight” what you really should be saying is , “It’s time for me to make some permanent lifestyle changes.” Making lifestyle…

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An Urgent Message to You


Recently New York City Mayor Bloomberg introduced a plan to limit single serving high sugar drinks to 16 oz. when purchased in a public place. According to a recent public opinion poll most people oppose this plan because I guess Americans don’t like the government intervening in food choices. Unfortunately America’s food choices have led…

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Do You Want to Survive or Thrive?


According to recent statistics from the CDC 68% of American adults are either overweight (34.4%) or obese (33.9%). The rate of obesity in adolescents and children is also climbing at an alarming rate. Most of this dilemma has to do with what people put in their mouths on a daily basis. Most people in this…

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The Super Salad


Summer is here and cooler foods are usually more preferable. A good way to get all your nutrient dense foods into one meal is by eating a salad. There are thousands of different ways to prepare a salad and there are more sources of protein then just grilled chicken. It just takes a little creativity…

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Practicing a Healthier Lifestyle


So you want to live a healthier lifestyle, maybe lose some weight, manage some stress? Just know that living a healthier lifestyle does take practice. Many clients who I counsel expect lifestyle changes to happen overnight.Making lifestyle changes sometimes involves re-learning what to eat, what exercise works best, and how to manage stress. There are…

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The First Step to Effective Weight Loss


One of the first steps to effective weight loss is to manage your blood sugar. Blood sugar management is important to everyone whether you are diabetic or not. The best way to keep your blood sugar on an even keel each day is to eat a meal or snack every three to four hours. You…

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Keep Your Eye on the Prize


Do you have a food pusher in your life trying to sabotage your healthy lifestyle? This is a common concern for many of my clients. Making healthy lifestyle changes can be very threatening to the people in your life. For example, your friends may not be very happy when you are no longer interested in…

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Are You Ready for Bathing Suit Season?


Bathing suit season is right around the corner. Are you ready to be less covered up? There is still time to improve your waist line and your overall health. The first step is to set some realistic goals. Losing 25 pounds in one month is not realistic or healthy to do in such a short…

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