Please Listen to My Latest Radio Show Interview

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Recently I was interviewed about The Happiness Factor Weight Loss System on a radio show called Get Real With Bob and Stacey which is out of the Boston area. I hope you enjoy listening and please share your thoughts in the comments below. I would love to know what you think of the interview and…

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Long-Term Weight Loss Begins Here

Happy woman celebrating weight loss

Did you know that 90% of dieters regain the weight? Today I am going to share the reason why diets are a short-term fix. Hi this is Sheri McNally, Nutritionist and Author. Even the top diet programs in the industry and you know them well only offer short-term results. Did you notice that most weight…

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Confused About What to Eat to Lose Weight? Try This.

A woman has sweet food snacks around her on in a grocery store. She has fear and there are donuts and cookies. Use it for a health or diet concept.

Are you totally confused about what to eat to lose weight? Well don’t move because I have a simple tool that can help you make smart food choices starting today! Hi I’m Sheri McNally. In today’s video I am going to give you a simple fool-proof way to know how to make smart food choices…

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How to Take the Headache Out of Losing Weight

Successful business woman celebrating with arms up

Did you ever wish you could take a pill and magically lose weight once and for all? I don’t have a magic pill but I am going to give you a simple tip that could change how you view weight loss and your body forever. Hi I’m Sheri McNally, Nutritionist and author. Do you believe…

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Stop the Weight Loss Struggle With This Simple Tip

Frustrated woman with scale, isolated on white

Is your top resolution to lose weight? But you tried every diet out there without long-term success! Well stay right there because I have just the solution that you may been looking for. Hi I’m Sheri McNally. Did you ever wonder why weight loss can be such a struggle? I am going to share a…

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Have a Happy and Healthy Holiday

Holiday card

I want to take this time to wish you a very Happy Holiday. I hope you and your family have a wonderful time and totally enjoy the magic of the holiday season.  I also want to thank you for taking time out of your busy life to read my blog, it means so much to…

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Your 2016 Plan for Weight Loss Success Begins Here

Portrait of a young beautiful black woman smiling, isolated on white background

The New Year will be here in another few weeks which is resolution time for many Americans. Did you know that the top New Year’s resolution in this country is WEIGHT LOSS? Many will attempt to try to lose weight in the New Year through dieting and exercise which is the typical approach and according…

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Quick and Simple Tips to Decrease Holiday Stress

Relaxed woman listen to music with closed eyes at home

The holiday season is officially upon us. Are the holidays more stress than fun for you? Do you feel obligated to carry on traditions that take lots of time and energy to plan? Holidays Can Be A Stressful Time of Year I was just reading an article in the Washington Post that holidays can be the…

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How to Feel Great and Even Lose Weight During the Holidays


In order to prepare you for the holiday I thought I would bring back some of my pre-holiday posts from last year. For the next few weeks I will share a blueprint for health and weight loss success starting with this week’s blog post. One of my most read blog posts was “Secret Number One…

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The Two Kinds of Hunger and Why You Need to Know the Difference

Young hungry woman in front of refrigerator craving chocolate pastries.

Did you ever stop and wonder why do you eat? As humans we eat food to provide our body with nutrients so we can have energy to do all that we do in a day. Food is fuel to the body first and foremost but we also associate food with emotions. Words like “comfort food”…

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