Long-Term Weight Loss Begins Here

Happy woman celebrating weight loss

Did you know that 90% of dieters regain the weight? Today I am going to share the reason why diets are a short-term fix.

Hi this is Sheri McNally, Nutritionist and Author. Even the top diet programs in the industry and you know them well only offer short-term results.

Did you notice that most weight loss programs focus on diet and exercise?

Statistics show that 90% of dieters regain the weight within 12-24 months.

It’s no wonder Americans diet on average 4-5 times per year.

If diets don’t provide long-term weight loss, then what does?

Long-term weight loss begins with making a shift in your mind-set.

To help you to begin to shift your mind-set right now answer this question, why do you want to lose weight?

Go beyond looking and feeling good because it is more than that.

To recap, the weight loss industry mainly focuses on losing weight through diet and exercise.

This may work for a while but eventually statistics show that 90% of dieters regain the weight within 12-24 months.

Weight loss is actually an inside job meaning long-term change begins with a shift in your mind-set.

Let me know in the comments below why do you really want to lose weight?

For more tips, tools and techniques on how to shift your mind-set so you can lose weight once and for all head on over to sherimcnally.com to grab your free E-book on why 90% of diets fail and how to break free from outdated weight loss tactics.

Please like if you like this video, leave your comment below and I would be so grateful if you would subscribe to my channel today.

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