How To Fast-Track Your Weight Loss Results

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I am having a problem with my font plug-in but I really wanted to post this blog so I apologize for the crazy fonts.

Your health is your greatest asset. Just like when you invest in your future financially so you can have stability later in life your health is the same way. You will reap what you sow. Ideally you should make small deposits into your health investment on a daily basis. Just like your financial investments may go up and down sometimes your health may go up and down but as long as you are investing on a regular basis you will have a foundation of good health for the future.

Invest in your health
The Keys to Good Health. I think of clean food and water, exercise and good thoughts as the accounts in your health investment portfolio. For the next few weeks I was going to focus on each account in your investment portfolio. If you stay tuned in to this blog I will help you to prepare for your best year ever. It doesn’t matter where you are on the health spectrum, you can always feel better. My goal with this blog till the end of the year and into 2015 is to give you advice for a foundation of good health for the New Year and beyond.
So are you ready for the best year of your life? It doesn’t matter if you are in your 30’s, 40’s, 50’s or older your life has the potential to get better and better but it is up to you and you alone. You need to start investing in your health if you haven’t already. Even small investments will make a big difference.

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Good Health Begins With Your Thoughts. In next week’s blog post  I will break down the components of good health beginning with good thoughts. Good thoughts are the building blocks for good health and more essential than food and exercise to your health and well-being.

Weight loss is the number one New Year’s resolution. The typical approach to weight loss is to begin a diet and exercise program. These are important components of weight loss but there is a critical missing step and that is why most people (90% is the national average) gain back the weight. What is this critical component? It has to do with your thoughts and feelings. Food and exercise are the secondary part of the equation.

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Your 2015 Weight Loss Plan Will Be Revealed. If you join me over the next few weeks I will be giving you a blueprint for health and weight loss success. Remember to bookmark this blog and check in every week because I will be revealing important information that could be crucial to your ability to lose weight and feel great in 2015. Here are some of the key elements that you will learn:
1. How to become an emotional match to your weight loss goals if you are going to succeed.
2. Simple ways to practice how to improve your emotions so you can lose weight, not just short term, but permanently.
3. What constitutes clean food and water? I will clear up the confusion about what to eat for weight loss success.
4. How often should you exercise? What if you have never exercised, how do you begin?

You can have your best year ever and I am here to help you.

 

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Have an absolutely wonderful holiday. I wish you and your family much health and happiness.

Love, Sheri

 

sherimcnally.com Blog

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