Secret Number One to Permanent Weight Loss

hunger-scale

Sshh! I am about to reveal 5 secrets to permanent weight loss each day for the next 5 days that will help you to lose weight and keep it off. The key is to focus on incorporating each technique into your lifestyle through regular practice on a daily basis. Long lasting weight loss will only occur when your mind and body make a change. These 5 secrets are simple and easy to do but only if you are ready to make some real changes in your life. The first question to ask yourself is if you are ready to make a change? Many of my past clients have said that they wanted to lose weight but weren’t really ready to make any long lasting changes. Mastering one simple change at a time will most likely give you the greatest success. The first secret to permanent weight loss is “to eat only when you are truly hungry.” How do you know if you are “truly hungry?” There are two kinds of hunger, one is physical (true hunger) and the other is emotional (eating for other reasons). True or physical hunger gives you progressive hunger clues which includes a rumbling or growling stomach where you are open to eating all different kinds of foods. Emotional (or psychological) hunger comes on quickly where you may feel the need to eat a sugary or salty food. One simple way to determine if you have true hunger is to rate your hunger using a 1-10 scale where a rating of 1 means not hungry at all and a rating of 10 means extremely hungry. Even young children can rate their hunger pretty easily so this is an easy technique that anyone can master. When is the best time to eat? When you are experiencing true physical hunger which is a hunger rating of about 6-8. Eating when you have a 1-5 hunger rating is usually connected to emotional hunger. You will usually eat pretty much anything in sight if you are allowing your hunger rating to reach a 9 or 10. If you are ready, try using the hunger scale and you could be one step closer to a permanent weight loss solution starting today.

sherimcnally.com Blog

47 Comments

  • SCMLIFE

    Reply Reply December 8, 2014

    Thanks for visiting. I am still refining my website. I hope you will come and visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 9, 2014

    Sorry about that. I am still working out the bugs with this website. I apologize for any inconvenience.

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you so much for stopping by. I hope you will visit again since I post a new blog and video each week.

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you reading and commenting on my blog post. This is a new website so I am still working out the bugs so I hope you will visit again since I post a new blog each week.

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you reading and commenting on my blog post. This is a new website so I am still working out the bugs so I hope you will visit again since I post a new blog each week.

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you for reading and commenting on my blog post. This is a new website so I am still working out the bugs so I hope you will visit again since I post a new blog and video each week.

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    Reply Reply December 9, 2014

    Hello! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m undoubtedly enjoying your blog and look forward to new posts.

    • SCMLIFE

      Reply Reply December 9, 2014

      My Twitter handle is @sherimcnally. Thank you so much for reading my blog. I look forward to connecting on Twitter.
      Sheri

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you for reading my blog. I post a new blog every week so I hope you will come visit again.
    Sheri

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you for reading my blog. I post a new blog every week so I hope you will come visit again.
    Sheri

  • SCMLIFE

    Reply Reply December 9, 2014

    Thank you for reading my blog. I post a new blog every week so I hope you will come visit again.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    My husband designed my site using WordPress and Optimizepress. Sorry I don’t know what the theme is.

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for reading my blog. I hope I helped you in some way.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for reading my blog and leaving a comment. I hope you will visit again.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks so much for stopping by and reading my blog. I appreciate your comment and hope you will visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you so much. Same to you.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks so much. I really appreciate. Please visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for stopping by, I hope you will visit again.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for reading my blog. I hope you will visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you so much. I am so happy that I could help you in some way. Please visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you so much.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you for visiting my blog. Please stop by again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for stopping by.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you so much for your wonderful comment, it made my day. I hope you will visit again and read more of my blog posts.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thank you so much. I hope you visit again soon.
    Sheri

  • SCMLIFE

    Reply Reply December 10, 2014

    Thanks for stopping by.
    Sheri

  • SCMLIFE

    Reply Reply December 11, 2014

    I am using WordPress. My husband is in charge of developing the site, he is still working out the kinks. You need a little bit of experience in coding to develop a site. I recommend starting out very simple and then as you learn more you can add to the site. Best of luck and thanks for visiting my site, I post blogs on a weekly basis.

  • SCMLIFE

    Reply Reply December 11, 2014

    Thanks for visiting my site. If you would like some free goodies like videos and recipes go to sherimcnally.com to join my community.

  • SCMLIFE

    Reply Reply December 11, 2014

    Thank you so much for visiting my site. I look forward to connecting with you again. If you would like to join my community go to sherimcnally.com. I have lots of free goodies like videos and recipes.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 11, 2014

    Thanks for stopping by. I am glad I could provide you with some information for your presentation. Please visit again and if you would like to join my community visit sherimcnally.com for free goodies like videos, weekly blogs, and recipes.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 11, 2014

    Thank you so much for visiting my site. If you would like to join my community visit sherimcnally.com and sign up for your free goodies like videos, weekly blogs, and recipes.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 11, 2014

    Thank you so much for “stumbling” by my website. I look forward to connecting with you again. If you would like to join my community visit sherimcnally.com for lots of free goodies like videos, blog posts, and recipes.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 11, 2014

    Thank you so much. I am so happy you stopped by and I look forward to connecting in the future. If you would like to join my community visit sherimcnally.com. Each week I send out free stuff like blog posts, videos, and recipes.
    Best of Health,
    Sheri

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    Reply Reply December 12, 2014

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    & it helped me out much. I hope to present something again and help others like you helped me.

  • Stuart

    Reply Reply December 12, 2014

    Saved as a favorite, I love your blog!

  • SCMLIFE

    Reply Reply December 12, 2014

    I will be adding my social plug-ins over the next week. So please check back. You can find me at LinkedIn at Sheri (Schoverling) McNally. Thank you for stopping by. If you would like to join my community go to my home page to sign up for some free goodies.

  • SCMLIFE

    Reply Reply December 12, 2014

    I will have my webmaster check it out asap. Sorry for any inconvenience.
    Sheri

  • SCMLIFE

    Reply Reply December 29, 2014

    Thanks for your input. I am working on sprucing on my blog titles. I will consider your suggestions. I hope you will visit again to check in and see how I am doing.

  • SCMLIFE

    Reply Reply December 29, 2014

    Thank you so much for reading my blog post and checking out my site. Please visit again soon and if you join my community you will regular update.

  • SCMLIFE

    Reply Reply December 29, 2014

    Thanks for reading my blog and visiting my site. I hope you will come again and if you would like regular updates you can join my community.
    Sheri

  • SCMLIFE

    Reply Reply December 29, 2014

    Thank you so much for reading my blog and checking out my site. I hope you will visit again and you can join my community to receive regular updates.
    Best of Health, Sheri

  • SCMLIFE

    Reply Reply December 29, 2014

    Thanks for stopping by and “returning the favor.” If you would like to join my community you will receive regular updates.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 29, 2014

    Thanks for reading my post. Please visit me again at sherimcnally.com.

  • SCMLIFE

    Reply Reply December 31, 2014

    Thank you for visiting my site. If you would like to join my community you will receive regular updates.
    Best of Health,
    Sheri

  • SCMLIFE

    Reply Reply December 31, 2014

    Thanks so much for visiting, please come again. You can join my community for regular updates:)

  • SCMLIFE

    Reply Reply December 31, 2014

    Thanks for visiting, if you would like to join my community you will receive regular updates.
    Sheri

  • SCMLIFE

    Reply Reply January 4, 2015

    Thanks so much for stopping by.

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