One Meal that Can Be Eaten a Thousand Different Ways


Summer is here and cooler foods are usually more preferable. A good way to get all your nutrient dense foods into one meal is by eating a salad. Salads are extremely versatile and there is so much more to life than salad with chicken. There are thousands of different ways to prepare a salad and…

Continue Reading →

How to Identify Your Problem Areas with Food

Senior woman writing in notebook

Do you know what you are eating? Are you eating foods that get you closer to how you want to look and feel at your ideal weight? Eating the right foods begins with knowing what you are actually eating. What do I mean? Can you remember what you ate three days ago? Remembering what you…

Continue Reading →

How to Eat Without the Guilt

Pretty blond woman having a bite of her sandwich

  Do you ever feel guilty about the food you eat? Food used to be nurturing, nourishing, and satisfying when did eating become so complicated? Recently I was a wellness speaker for American Heart Association’s Go Red event and 100% of the audience could relate to feeling guilty about eating certain foods.   If you…

Continue Reading →

Here’s How to Get Off the Weight Loss Roller Coaster (Includes Free Gift)


  Are you sick and tired of trying to lose weight only to regain the weight a few months later? Do you wish you just had a way to lose the weight permanently? Hi this is Sheri McNally. It has been two years in the making but finally my husband and I have created an…

Continue Reading →

Want More Control Over Your Life? Change This One Habit

Beautiful young woman jumping on  a green meadow with a colored tissue

Did you ever feel fear, anxiety, or hopelessness? We all have felt these emotions at one time in our life but did you know that you have the power to control these emotions?  Positive self-talk is vital if you want to improve any area of your life including weight loss. Do you ever feel a…

Continue Reading →

The Secret Ingredient to Goal Achievement

Happy successful sportswoman raising arms to the sky on golden back lighting sunset summer. Fitness athlete with arms up celebrating goals after sport exercising and working out outdoors. Copy space.

What is your ultimate goal right now? You may not believe me but I already know what your ultimate goal is and I may not even know you. Hi this is Sheri McNally, Nutritionist and Author. You actually have an ulterior motive to why you want certain things in life. Let me explain. You may…

Continue Reading →

The Most Powerful Action You Can Take Before You Lose Weight

Redhead girl at spring blue sky background. Photo with bokeh at background.

Is it possible to be happy about losing weight? I am going to let you in on a secret on how you can feel happy before losing weight. Hi this is Sheri McNally, Nutritionist and Author. Like I said in last week’s video blog, weight loss does not begin in the kitchen or the gym…

Continue Reading →

How to Avoid Another Disappointing Weight Loss Attempt

Digital Bathroom Scale Displaying OMG Message

What you would look and feel like if you were at your ideal weight? If you don’t have a vision then you could be setting yourself up for another disappointing weight loss attempt. Just think of your vision like the GPS in your car. Without the right directions you may never get to your destination.…

Continue Reading →

The Missing Ingredient to Permanent Weight Loss is This

Portrait Of Pensive Business Young Woman

Do you feel like you are unable to lose weight because you just haven’t found the right diet or exercise plan? Or have you tried losing weight with a diet plan recommended by family, a friend, or co-worker thinking it would work for you too?  Hi this is Sheri McNally. What if I told you…

Continue Reading →

A Simple Tip To Boost Your Will Power

Will Power

Did you know that only 8% of people achieve their New Year’s resolutions? If you fall into this category, then you need to stay tuned because I have a simple tip to help you to make your goals a reality starting today. Hi this is Sheri McNally. Scientific research reveals that the reason for the…

Continue Reading →

Page 1 of 24